Want to prevent weight gain? I have a tip that can help you!

People worry that drinking milk can increase the amount that you weigh. Well this research can tell you why it won't.

Carbohydrates, fat and protein are found in milk. This makes it super filling which can help you with weight loss.

The carbs in milk give you energy and help your body function.

The protein and fat keep you feeling fuller for longer so means you are less likely to snack on other foods.

There is a controlled trial that took place. It found that including dairy into a calorie restricted diet resulted in greater weight loss and fat loss. Win win.

Chris will drink a pint of milk with his lunch which consists of a sandwhich and an apple. That will keep him going until dinner time and he will be constantly on his feet after that. So it is proof that it keeps you feeling fuller for longer.