Mind blowing facts about how milk is great for that post workout shake!

Some people use water along with their protein powder after a workout. But did you know that milk is better than water in rehydrating the body.

Whole milk is high in potassium and sodium which are minerals which are used to retain fluids to improve re hydration. Full fat milk is also high in calcium which is great for bone health and protein so it can add extra protein to your shake which is needed to help build muscle.

Our herd of cows are organic and grass fed so this means that their milk is higher in antioxidants which help reduce inflammation and fight any imbalances in your metabolism.

It is recommend to drink your workout shake with whole milk 20 - 30 minutes post workout.